CLICK HERE for MYND Fit Intro video

Beginner level aerobics choreographed into a simple, yet engaging routine to work not only the Body but also the Mind. Moderate intensity cardio workout to get the heart pumping. This class is suitable for all ages and abilities.

Benefits:

Moderate Intensity Steady State Training (MIST) keeps heart rate in the ideal fat burning zone.

Full body workout.

Gentle on the joints as moves can be performed at either low or medium impact.

With a busy mind you will forget you are even working out at all !!

Your Instructor, Celeste Frost

Celeste commenced dancing at the age of 5 years through Calisthenics and represented South Australia in the National Calisthenics Competitions. Whilst living overseas in her 30’s she trained under the instruction of one of the leading choreographers in South America and went on to perform on stage with a Chilean dance school.

Celeste has been an active participant of step and aerobics for over 25 years.  As a qualified Group Fitness Instructor she combines her love of dance, choreography and fitness to offer her participants truly unique classes with fun and engaging choreography.

QUALIFICATIONS

Certificate III in Fitness

Group Fitness Instructor

Dance Teacher and Choreographer