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For any enquiries please contact Celeste on

0448 530 955

455 Glynburn Road Leabrook SA 5068

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13 - 18 Jan 2020 Open Week

NEW Fitness Studio

BURNSIDE, SOUTH AUSTRALIA

Timetable

THE MYND DIFFERENCE

SMART. FIT. FUN.

SMART

Our classes are designed around Choreographed Aerobic Patterning. MYND requires participants to rapidly memorise sequences whilst maintaining continual movement – a bit like doing a crossword puzzle and exercising at the same time. The MYND system promotes brain neuroplasticity and with a busy mind you will absolutely forget that you are working out !

FIT

These days HIIT (High Intensity Interval Training) is EVERYWHERE and studies have found that people who engage in HIIT are far more likely to sustain an injury. We offer a much better alternative – MIST (Moderate Intensity Steady-State Training). Our workouts are designed to build endurance and burn fat. Welcome to the MYND Fitness Revolution !

FUN

MYND Tribe is most of all a community. A community full of support and inspiration. We are not about the perfect body or the fastest way to build muscle. We are a Burpee Free Zone ! We laugh together, we make mistakes together and we exist to bring the fun back into fitness. MYND Tribe is a way of life and we are in this together. Join the Tribe today.

Our Classes

FITNESS FOR EVERYBODY

Step Moves Choreographed into a Routine to work the Mind and Body.  MYND STEP Intro Classes available for Beginners. Cardio workout to get the heart pumping and the brain working! Tones the legs and burns calories. Warning: Highly Addictive…. In a Good Way !!

Aerobics Moves Choreographed into a Routine to work the Mind and Body. MYND Fit Intro Classes available for Beginners. Moderate intensity cardio workout to get the heart pumping and the brain working, whilst being gentle on the joints! This class is suitable for all ages and abilities.

MYND Pilates incorporates strength and flexibility exercises designed to improve core, back, arm and leg strength, assist with posture and improve balance. This class combines traditional movements with relaxation techniques for a heightened connection between body and mind. MYND Pilates is suitable for all ages and abilities.

MYND Stretch teaches an effective form of stretching called Proprioceptive Neuromuscular Facilitation (PNF). PNF involves both the stretching and contracting of the muscle group being targeted. PNF stretching is one of the most effective forms of stretching for improving flexibility and increasing range of motion. MYND Stretch is suitable for all ages and abilities.

Designed for the mature age participant (seniors’ fitness). Low impact aerobics moves choreographed into a routine designed to improve co-ordination and increase cardiovascular fitness. Also includes strength and stretch exercises. Please note: whilst this class has been designed specifically for mature fitness participants ALL our classes are suitable for all ages, so why not try a few different classes !

Celeste Frost, Owner

MY WHY

As a Group Fitness Instructor, I have come to meet many amazing people who are on their own individual fitness and health journeys.  I see so many people who have don’t resonate with regimes such as HIIT, burpees, high impact cardio, and repetitive workouts. Whilst these workouts promise results, people often drop out due to boredom or injury.  I have developed the MYND system as the solution  – the workouts are moderate intensity and incredibly entertaining and engaging.  Also, I deeply believe in the cognitive benefits of MYND, and after being touched by Dementia in my family, I truly believe connecting the brain and body through fitness will ultimately optimise brain health and lead to a much more fulfilling life for everybody.

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AT MYND WE BELIEVE EXERCISING THE BRAIN IS JUST AS IMPORTANT AS EXERCISING THE BODY. MYND CLASSES ARE TOTALLY ADDICTIVE - WITH A BUSY MIND, YOU WILL FORGET YOU ARE EVEN EXERCISING !

Celeste Frost, Owner

THE MOST IMPORTANT THING IN LIFE IS TO KEEP THE BRAIN YOUNG

Henry Ford, Innovator
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